Cognitive Behavioral Therapy (CBT)

     Cognitive Behavioral Therapy (CBT)  is a well-researched psychological treatment that has been proven to be highly effective for many conditions including:

  • Anxiety,
  • Depression
  • Bipolar disorder,
  • Phobias, and
  • Anger management

     CBT targets unhelpful thoughts and behavior patterns that cause psychological distress.  Through CBT, client’s learn to identify and manage unhelpful thoughts and behaviors leading to greater well-being and functionality.  CBT is an effective treatment for  children, adolescents, and adults.