Cognitive Behavioral Therapy (CBT) is a well-researched psychological treatment that has been proven to be highly effective for many conditions including:
- Bipolar disorder,
- Phobias, and
- Anger management
CBT targets unhelpful thoughts and behavior patterns that cause psychological distress. Through CBT, client’s learn to identify and manage unhelpful thoughts and behaviors leading to greater well-being and functionality. CBT is an effective treatment for children, adolescents, and adults.